Meet Our Instructors
Holly is an American by birth, a Singaporean by marriage, and a science-lover by education. After obtaining a PhD in Biochemistry, she had an “early midlife crisis”, and left research to work as a running coach in 2012.
As her life expanded - kids, kettlebells, a brick & mortar studio - she broadened her movement interests and education. She now holds certifications in strength training, run coaching, pilates, yoga, Schwinn® indoor cycling, Pregnancy & Postpartum Athleticism, and Roll Model® Method myofascial release.
Holly integrates many movement modalities into customized, creative programming to empower clients to reach their movement goals. She specializes in working with endurance athletes, folks managing injuries or chronic health conditions, and anyone with pelvic health considerations (including pregnant and postpartum people).
When she’s not on the trails, leading classes or working with clients, you’ll find her in the kitchen, on the playground, or seeking out a strong cup of Kopi C.
Holly Kuzmiak-Ngiam
Jade is an Australian personal trainer and Nutritionist who been based in Singapore since 2009. After Covid, she left her corporate job to pursue a career in health and fitness. Jade holds a Personal Trainer certification from the American Council of Exercise (ACE) and is a Mac Nutrition University Certified Nutritionist.
Jade believes that there is no single road to fitness or nutrition, and that finding joy and purpose in the journey helps us build a stronger relationship with our body and ourselves. She is an evidence-based coach who encourages everyone to discover their own versions of health-seeking behaviors that are enjoyable, repeatable and personalized both inside and outside of the gym.
Jade loves helping her clients get strong and confident through lifting weights and learning to nourish their bodies in ways that enable them to enjoy life. She specializes in working with people who are new to lifting and who have an interest in building muscle and strength.
In her spare time, Jade spends time with her wife and friends. She loves to cook and host, she chills out with Netflix on the sofa, and is learning to play tennis. Jade considers herself a hybrid athlete, because being able to lift heavy stuff and do cardio is life!
Jade Andin
Kathy grew up in the US on a farm in Colorado and went to college on a volleyball scholarship in Oregon. After college she moved to Hawai’i, to be a nanny for her sister’s family and also decided to follow her passion for movement to become a personal trainer. For over 20 years she has been teaching movement in a variety of ways from elementary Physical Education to training active duty military folks and everyone in between. During the pregnancy and birth of her first child she had a core and pelvic injury that left her feeling insecure in her body and kept her from enjoying the sports she loved.
This led to her deep dive into core and pelvic health that has lasted many years and drives so much of her teaching and training today. She is certified in personal training, Restore Your Core®, The Body Ready Method, Pregnancy and Postpartum Athleticism and self myofascial massage. It is one of her goals and gifts to help others find the type of movement that makes them love being in their body, helps them move in a way that feels empowering and also works with their current season of life. She specializes in core and pelvic health as well as shoulder resilience.
When she’s not in the gym you’ll usually find Kathy hanging out with her husband and three kids traveling, playing disc golf or eating delicious food.
