Movement Labs – A safe space where anyone can explore movement and pursue their fitness journey.
Run

Run

Run Lab features individualised programmes customized to fit your lifestyle and goals. We prioritise getting you strong and keeping you injury-free. Ideal for anyone chasing a running goal, from brand new runner to seasoned racer.
Yoga

Yoga

Yoga Lab helps you move with greater mindfulness and ease, with practices that are comfortable, educational, and inclusive. Ideal for athletes, new practitioners, and anyone wanting to explore their own movement.
Strength

Strength

Strength Lab builds approachable, portable programmes to help you move better – at the track, on your bike, or simply in daily life. Ideal for endurance athletes, those new to strength training, and anyone who feels confused or uncomfortable in a big gym.
Perinatal

Perinatal

Perinatal Lab combines our expertise in movement, respect for your unique situation, and education from leaders in the perinatal exercise field. Ideal for those who want a holistic approach to an active pregnancy and safe, supportive postpartum return to movement.

OUR PHILOSOPHY

Movement Labs is a space where anyone - regardless of experience, age, health, gender identity, ethnicity - can find joy in movement and feels affirmed and supported.

Wherever you are in your journey - we can help. Whether you're a seasoned athlete, or someone intimidated by a traditional gym - we see you. We understand your needs are unique - so let our creative, compassionate team help you reach your goals, while finding movement you love.

Free

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