Run
Run Lab features individualised programmes customized to fit your lifestyle and goals. We prioritise getting you strong and keeping you injury-free. Ideal for anyone chasing a running goal, from brand new runner to seasoned racer.
Yoga
Yoga Lab helps you move with greater mindfulness and ease, with practices that are comfortable, educational, and inclusive. Ideal for athletes, new practitioners, and anyone wanting to explore their own movement.
Strength
Strength Lab builds approachable, portable programmes to help you move better – at the track, on your bike, or simply in daily life. Ideal for endurance athletes, those new to strength training, and anyone who feels confused or uncomfortable in a big gym.
Perinatal
Perinatal Lab combines our expertise in movement, respect for your unique situation, and education from leaders in the perinatal exercise field. Ideal for those who want a holistic approach to an active pregnancy and safe, supportive postpartum return to movement.
OUR PHILOSOPHY
Wherever you are in your journey - we can help. Whether you're a seasoned athlete, or someone intimidated by a traditional gym - we see you. We understand your needs are unique - so let our creative, compassionate team help you reach your goals, while finding movement you love.
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What Clients Say about Us
Charlene T.
On longlasting positive transformation
Holly turned me from run-hater to movement advocate!
We met in Singapore when I was smoking. She took my unclean barefoot in her hands to teach me how to massage it (!). So many years on, she’s taking me to the end of my first half marathon in Melbourne (and my next challenge).
If you’re looking for change – incorporating movement is a great start and Movement Labs is the ideal, non-judgmental partner!
Olesya Z.
On making it work
I have never been so confident about my physical activity commitments before. Holly accepts me as human being and makes it work despite all the obstacles (full time job, young children, limited time for fitness activities, windy weather, poor eating habits).
She celebrates all my wins and makes me proud of every minute I spend taking care of myself. In Holly I have a mentor and friend, who cares deeply about my successes and is dedicated to my continuous progress towards my goals.
Camille B.
On creating sustainable movement
Holly taught me that running could be a sort of moving meditation to still my mind and focus on all the great things my body can do.
With Holly’s coaching, I was able to reach my goals for a 5K and 10K.
And over the years, while running has taken second priority in my fitness routine, it remains a staple thanks to how Holly approached running and movement, in general, with me and my particular needs.
Zunaida G.
On respecting my goals and lifestyle
Holly at Movement Labs respects you and your lifestyle.
She involves you in your training plan and guides you in being realistic to achieve what you need/want for yourself. I truly recommend!
Thank you for our common values, coaching practices and beliefs.
Wendy Y.
On running pain-free
I was a bit worried to continue running as I worried that I would not meet expectations but I am glad that I did.
Holly, you were ever encouraging. In spite of the negative reports from the doctor, you still stayed with me and I believe I might have stopped running altogether I didn’t have you as my coach ◡̈
I would recommend your coaching services because I have enjoyed the experience so much!
Pat C.
On what makes Holly special
Holly is deeply passionate about movement and the body.
I like her clarity, authenticity, practical level headedness, directness, her point by point responsiveness to my queries and she is deeply encouraging.
Marc H.
On the positive change
M’s running style is AMAZING.
It is completely different to how she used to run – she seemed like a natural well balanced comfortable jogger unlike the uncomfortable, laboured gait she used to have. I don’t know what you told her but it’s worked like a dream.
And for her part, she said after our 5k jog that she had never enjoyed running as much as she had just then – she had a big smile and was totally buzzing about it. Thank you Holly.
Pallavi G.
On becoming a runner
