Personalised Fitness Training – Movement Labs

Personalised Fitness Training

Whether you’re in your 20s or your 90s – it’s never too early, or too late, to prioritize a well-rounded movement routine. A balance of cardiovascular,strength, and mobility training can improve health markers, increase your resiliency, reduce stress,  and boost confidence. A balanced movement regimen helps your body AND brain feel better.

Run Lab

Running Programmes

Meet your goals and stay injury-free! Our approach focuses on safely building distance through personalised plans that include detailed workout descriptions and accountability check-ins. Plans are customised to your needs, but most include regular check-ins, guidance on injury prevention, and tips for improving form. Premium subscribers enjoy added access to video library content for short strength, stretch, and mobility routines.

Basic Plan, S$80 per month (US$70 per month)

  • 10 to 15-minute onboarding call
  • Plan delivery through Final Surge app
  • Review and feedback each week (usually on Sunday or Monday)
  • 20% discount on Phone/Video Consultations

Premium Plan, S$120 per month (US$100 per month)

  • 10 to 15-minute onboarding call
  • Plan delivery through Final Surge app
  • Review and feedback after each workout*
  • Accountability check-ins for missed workouts
  • Direct Access via email or messenger as needed*
  • Access to drills and stretching resources
  • 20% discount on Phone/Video Consultations

*~24-hour response time

Running Form Analysis, S$300 per session

3-session Promotion Package, S$700

 Ideal for those who are have their own training plan, but are looking to improve running efficiency and stride while reducing risk of injury. Coach Holly assesses your current running form, as well as muscular imbalances and weaknesses to arm you with tools for improvement!

Stage 1: Assessment

  • Face-to-face 90-minute interactive session to gather your running history, record your current form, and understand your general movement range.

Stage 2: Written analysis and results (a week from interactive session)

  • Written analysis of movement and running form
  • Summary of results including primary and secondary areas of focus for improvement
  • Three specific and actionable steps for improvement with detailed explanations (Eg: drills, strength exercises, mobility work, form cues)

Stage 3: 30-minute Strategy Session

  • Voice call about 4 to 6 weeks following assessment for feedback on adjustment experiences, question and answer session, and suggestions for moving forward in your running journey.

One-on-One Consultations

Phone Consultations | S$50 for each 30 minutes or part thereof

 Coach Holly offers flexible and modular phone consultations to suit your needs and availability. These consultations can be used in a variety of ways:

  • As an initial consultation to map your fitness journey;
  • To get an assessment of a training plan you’ve written or are considering;
  • To provide strategies for helping you out of a fitness rut.

All consults include a pre-call questionnaire and short email follow-up with action items/information. Expect an initial call to last 60-90 minutes.

Strength Programmes

Our plans include personalised app-based circuits and sessions, tailored to your body and needs, as well as regular communications with a coach to keep you on track and motivated.

General Fitness Premium Plan

Basic Plan, S$120 per month (US$100 per month)

  • 10 to 15-minute onboarding call
  • 2 to 3 customised strength circuits, 20-45min per week
  • 1 to 2 stretch or mobility flow sessions, 10-20min per week
  • Cardio sessions as preferred or appropriate
  • Plan delivery through PTDistinction app
  • Review and feedback each week (usually on Sunday or Monday)
  • 20% discount on Phone/Video Consultations

Premium Plan, S$180 per month (US$140 per month)

  • 10 to 15-minute onboarding call
  • 2 to 3 customised strength circuits (20-45min) per week
  • 1 to 2 stretch or mobility flow sessions (10-20min) per week
  • Cardio sessions as preferred or appropriate
  • Plan delivery through PTDistinction app
  • Review and feedback after each workout
  • Accountability check-ins for missed workouts
  • Direct Access via email or messenger as needed*
  • Access to the mini movement flow videos
  • 20% discount on Phone/Video Consultations

*~24-hour response time

 Additional customization available to meet your specific needs – email us to get the conversation started!

Perinatal Programmes

We prioritise your long-term athleticism through pregnancy and postpartum recovery. Our Perinatal plans focus on teaching you breathing and movement strategies that will apply to your workouts – and directly into your daily life. If you already have a workout routine or classes you enjoy, strategize with us on how to adjust these workouts for your changing body.

If you are new to exercise, we can provide a safe and strategic on-ramp to movement. These programmes feature more contact with coaches than Strength Programmes, but you can still choose between higher and lower-touch online programming, or schedule a one-time video consultation.

Perinatal

Basic Plan, S$150 per month (US$115 per month)

  • 30 min onboarding call
  • Periodic movement assessments
  • Guidance on adapting/modifying other workout programmes you participate in
  • Weekly programming, including breath work, strength, stretch, flow, and mindset coaching
  • Plan delivery through PTDistinction app
  • Review and feedback each week (usually on Sunday or Monday)
  • 20% discount on additional Phone/Video Consultations

Premium Plan, S$220 per month (US$160 per month)

  • 1 hour onboarding call
  • 30 min monthly check-in call
  • Periodic movement assessments
  • Guidance on adapting/modifying other workout programmes you participate in
  • Weekly programming, including breath work, strength, stretch, flow, and mindset coaching
  • Plan delivery through PTDistinction app
  • Review and feedback after each workout
  • Direct Access via email or messenger as needed*
  • Access to the mini movement flow videos
  • 20% discount on additional Phone/Video Consultations

*~24-hour response time

 Additional customization available to meet your specific needs – email us to get the conversation started!

Video Consultations | S$100 (US$85) for 60 minutes or part thereof

Places NOT to look for movement advice as a pregnant or postpartum athlete: Google, online celebrities, your gym buddies, or doing “the same exercise you’ve always done”.

It’s time to work smarter – let’s cut through all the noise, and get you breathing and moving better, safer, and with your long-term athleticism in mind. You’ll complete a detailed pre-call questionnaire, then we’ll spend our time together discussing your movement preferences and concerns, watching you perform some key movements, and trying various strategies to help you adjust your breath/position/exercise choice.

This is a great economical option for those who want strategies for adapting and adjusting their current fitness routine for the perinatal period. Walk away feeling empowered, with actionable strategies and a connection with a professional you can turn to if you need further advice or assistance in the future!

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