Green Corridor Run 2013: Race Report – Movement Labs

Green Corridor Run 2013: Race Report

I glance down and see some blood on the front of my shirt.  At first I’m curious, then I’m horrified, as I realize that the blood is coming from a gash across my abdomen, where a bit of my innards are peeking out.  I have no idea where the cut came from, but I do know exactly which innards they are (I’ll spare you those gory details.)  My first two thoughts:

  1. They’re not supposed to do that!  I have a layer of muscle between my skin and organs!!!  And this is just a little nick!  My abs are thicker than that!!
  2. I have to hide this!  If anyone finds out, I’ll never be allowed to race today!!!!  Do we have any duct tape?  [I did not make that last part up. I genuinely had this thought.]

And then…my alarm clock rang.  My eyes flew open, and the very first thing I did was to carefully examine my abdomen.  Thankfully, all organs seemed to be properly in place, and my skin was intact.  *whew*

I’m not usually prone to running dreams/nightmares (or at least not to remembering them), so I have no idea where this one came from.  On the plus side, I was wide awake and ready to go at 5-something-AM on a Sunday morning.  Good thing, because it was the morning of the inaugural Green Corridor Run!!!!

GCR Sign

I’ve already posted a little bit about this race, and my anticipation of it, in this post from last week.  And now, finally, it was go time.  I was pumped.

Neither KMN nor I have elaborate pre-race rituals (leaving the last 2 bites of my pre-race cereal in the bowl is pretty efficient, as rituals go), so we were ready very quickly.  We grabbed our bottles, EZ Link cards (for public transit), and phones – and off we went.  The public transport system in Singapore is awesome, and an easy 30 minute bus ride put us literally steps away from the start site.  There were also shuttle buses from the nearest subway stations – very generous of the race organizers, as these stations were still less than 1 km from the start!  [Singaporeans: In the US, we often have to drive to a race site and STILL walk 1 km, or more, to get to the start!]

Sunrise.  Our flag-off time was 7:15 AM.

The sky brightens. Our flag-off time was 7:15 AM.

Driving to this race was highly discouraged – parking was extremely limited, and the race was point-to-point, without any arrangements for a shuttle to bring people back to the start.  However, there was a well-marked and staffed drop-off point, and those arriving on foot from the bus, subway, etc. had a separate, fenced-off walking path through the arrival area, so both people and vehicles could move safely and easily.

A sink. In a port-a-potty.  It must've had a light, too - because at this point, the sky was pretty dark.

A sink. In a port-a-potty. It must’ve had a light, too – because at this point, the sky was pretty dark.

We walked past the old Tanjong Pagar railroad station – but it was a bit dim for any good photos, and the building itself was closed to the public anyway (sorry, Dad).  I needed a bathroom stop and was thrilled to see a long row of port-a-potties, each with a line of exactly one person.  Score!  Also?  This was the nicest port-a-potty I have ever used, EVER. It flushed. Did you read that? IT FLUSHED.  The seat was angled to the left, so I could sit without feeling like my nose was in the urinal.  There was a sink with running water, soap, and paper towels – in the port-a-potty.  I was loving this race, and hadn’t even run a step yet!!

The race was scheduled to start in waves (of ~2,000 runners each), to allow sufficient space for all runners on the sometimes-narrow trail.   The race directors wisely opted to allow runners to self-select their wave based on estimated 10K finish time (under 60 min, 60-80 min, and >80 min).  KMN and I chose to start with the first wave, but to stay in the middle-to-back of the pack.  I was aiming to use the race as a steady, moderate-effort run.  My goals were to check out the Singapore trail running scene, to run comfortably, and to finish without any IT band or metatarsal pain.  Depending on the crowds and trail conditions, I estimated that an 8:30-9:00 minute mile would probably do the trick.

The starting corral was calm and relatively spacious.  Singaporeans can be very pushy (for example, when getting on/off public transportation), but everyone seemed relaxed and gave each other sufficient space.  KMN and I slowly inched forward, sizing up our fellow runners and doing that delicate dance of “where’s the right place for our pace”?

~5 minutes before the start.

The corral, ~5 minutes before the start. The station is behind me, and everyone is standing where the railroad tracks used to run.

KMN & Holly at the start of the Green Corridor Run.

KMN & Holly at the start of the Green Corridor Run.

There was a short pep talk, a brief warm up, and by 7:16, we were on our way!  The race was chipped at both the start and finish, so we didn’t mind a short wait to get to the starting gantry.  As the seconds ticked by, though, we both realized that weren’t as far forward as we’d thought.  Ooops!  Ah, well, too late to change anything now!

Things loosened up quickly, though.  The entire course was along the old railroad bed.  The tracks were gone, and the railroad ties were either covered over or removed.  Mostly, the terrain was dirt and/or grass.  The path narrowed gradually, over the first kilometer or so, so there was sufficient time for everyone to spread out.  Even at its narrowest, the trail could accommodate 3-4 runners across – so compared to single-track racing, this was positively spacious.

There were a very few walkers who started where they didn’t belong, but mostly, everyone seemed to have done a decent job of starting in the right place.  Everyone except us, that is.  We’d started way too far back.  But thankfully, the wide path afforded us plenty of space to pass other runners, and we kept up a steady stream of passing for most of the race.

We ran through the first few kilometers easily, as we worked our way forward and settled into a pretty steady effort.  There were volunteers stationed every half kilometer, and plenty of trail access points marked, in case of emergency.  We saw medical personnel and an ambulance at some of these exit points (possibly all, I’m not sure).  And while it was a difficult course for spectators to access, having volunteers positioned frequently ensured there were people monitoring the runners’ safety, and also a few friendly faces to clap and cheer (nothing too exuberant, but still, an encouragement).

In addition, plywood had been laid across some of the muddier sections – perhaps to protect the runners (many locals expressed serious concern about getting muddy – don’t get me started, that’s a rant for another time!), but I suspect also to protect the trail from getting too beaten up by the run.  This was unusual to me, but the boards seemed sturdy enough when we crossed them.  I hope they remained firmly in place and not too slippery as the morning went on.

There were also a number of short tunnels (overpasses), which must have been very muddy in the recent past, because it looked like they recently received a gravel dump (some discussion board reconnaissance confirms this). Running over big chunks of gravel is scary to someone who has busted metatarsals in the past, but I ran as gently as possible and made it through unscathed.  The most exciting part of the run was the longest of these tunnels, which was actually pretty dark inside.  There were about 10 seconds there when I wished I had my headlamp!

We did get stuck in a bottleneck at one point, as runners picked their way around some muddy patches.

Me: *glancing back* “Uhhh…”
KMN: “Yup, go for it.”
Both: *splash through mud, around at least 20-30 runners*

Sweet!  We’d earned ourselves some trail cred, and a bit of a spa mud bath for our feet. I was loving this.  Every bit of it!

The temperature was ~77°F (25°C), and humid at the start.  Without any direct sun, this was a very tolerable – almost pleasant – running condition for Singapore.  As we clicked off a few more kilometers, things warmed up – but we were carrying our own hydration, and both felt pretty strong coming into the halfway mark.  The race also provided 3 hydration stops with water (all 3) and 100Plus, a local sports drink (at least 1).

By this point, many people were running single file along the hard packed, grass-less center line of the trail.  We were hanging out along the sides, where the ground was a bit more uneven but passing was easier.  Everyone was strung out in a line, with runners ahead and behind, but the path was certainly wide enough for all, and we were able to proceed without much frustration.  There was a strip of forest on both sides, and beyond that, urban Singapore.  KMN was able to pick out his old school, a new mall where we recently met friends, and his family’s preferred hawker center.

Around the 7 km mark, I started to get a bit tired.  My body was feeling the effort, and I was concentrating hard to keep my ankles strong and my feet from landing too hard.  While the passing wasn’t too hard, constantly looking for the best way around/through groups was getting mentally tiring.  Although KMN and I had been informally taking turns leading, I knew that I would need something more regimented for a countdown to the finish.  We agreed to switch off every half mile from that point forward. [The course was marked in km, but we still use our Garmins in miles.  Americans… :)]

This arrangement meant that I was forced to run strong as the lead for half a mile, then got to follow (mentally easier, but physically still a push) for half a mile.  This worked perfectly.  KMN was a great tag team member, and we ran steadily all the way to the finishing chute.  He even had a nice kick at the end to pick off one or two more gentlemen.  There were no ladies in my sight, and I held back.  It’d be a shame to have run a good, safe race – then tweak something in a sprint to the finish.  We moved through the finishing chute, and received our finisher’s medals and a Green Corridor Run towel.

Results have not yet been posted [Edit: Click HERE for a link to the results page – but only to enter your bib number (Letter + Number) and get your time – there is no overall listing of finishers and their times.]. but according to my Garmin, my finish time was 54:XX [Edit: Chip time 55:08], for about 6.3-6.4 miles, giving me an average pace of ~8:45  min/mile – smack within my goal range.  I am absolutely pleased with this.  I’d held myself back from racing hard, but still gotten a good, solid workout and just a taste of my normal “2/3 through the race ughhhh.” low point.  KMN and I got to work together during a race (usually we run separately), and we both finished feeling strong.

Finish line refreshments consisted of water, 100Plus, and bananas – but frankly, that was all that I was in the mood to eat anyway.  We rested, stretched, rehydrated, and took some photos:

We finished at the old Bukit Timah railway station.

The finish line was at the old Bukit Timah railway station.

KMN in front of the station.

KMN in front of the historic station.

Look closely between the bars, and you can see some of the control switches for the tracks (I'm pretty sure that's what they are).

Look closely between the bars, and you can see some of the control switches for the tracks (I’m pretty sure that’s what they are).

And just past the finish line, the tracks resume!

And just past the finish line, the tracks resume!



I was trying to be a steam locomotive.  KMN thought I was doing a running pose.  Eeeks!  I hope I don't look like this when I run!!!

I was trying to be a steam locomotive. KMN thought I was doing a running pose. Eeeks! I certainly hope that I don’t look like this when I run!!!

It would have been fun to hang at the finish, cheer in the rest of the runners, and maybe see the fastest folks get their prizes – but we had plans to meet friends for lunch.  So we walked about 200 meters out to the main road, hopped on a bus (sat on our handy towels!), and in about 20 minutes, we were back at our apartment.  I could not have asked for a more convenient race experience!!

Overall, this particular race presented logistical considerations that were unique to trail racing, and to Singapore.  Organizationally, there were a few false alarms very early on (November/December) that resulted in the dispersal of conflicting information, and much discussion, concern, and doubt among a vocal contingent of local runners.  However, the organizers ultimately presented a smoothly run, organized, safe, and fun event.  I didn’t see any of the common “inaugural race issues”: transportation options, hydration, medical care, and restrooms were all available in abundance.  I am operating on a US-based race pricing system, but I was quite pleased with the $48 SGD price point ($39 USD), for which we received an urban race with meticulous organization, chip timing (start and finish), some goodies (bag, visor, towel, medal), and a bag drop & shuttle buses (which we didn’t use, but seemed to be working pretty smoothly).  Oh – and did I mention those port-a-potties?  They were most excellent!

The organizers accommodated and educated trail runners of all experience levels.  They did everything possible to provide a trail-centric event open to as many participants as possible, while still taking steps to preserve the more fragile sections of the trail.  They brought participants out to an ecologically and culturally significant space, a bit of a “hidden gem” of Singapore.  And all of this was done in a local way, without the massive organizing power and tremendous corporate sponsorship that characterizes many other races in Singapore (Standard Charter Marathon, Brooks Nightlife Run, Nike We Run, Adidas King of the Road).  While none of my web research has indicated exactly who the organizing body is, my hat goes off to this dedicated group, and their recruited volunteers.  I would sign up for next year’s race – and any other event you all produce – in a heartbeat.  Thank you!!!!

Two thumbs up for the Green Corridor Run 2013!!!

Two thumbs up for the Green Corridor Run 2013!!!
And, of course, some Fleet Feet Endurance Team love!!

Ever run a race where some element exceeded your wildest expectations?  Do tell!

Alternatively, please tell me about the nicest port-a-potty you’ve ever used.

*I chose to participate in this event, and paid my own entry fee.  I have no association with the race, its directors, or Groundswell Events.
**We did not take any photos during the race, but if you go the the Green Corridor Run’s Facebook page, there is a link to lots of photos taken by Running Shots (click on “Recent Posts By Others” and scroll down to find the link).

[EDIT: If you want to keep reading, head over here to read about our post-run refueling at Relish.]

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  1. gracechua (@gracechua) January 28, 2013 at 7:12 pm - Reply

    Hello Holly! I found your blog via the Green Corridor Run Facebook page – fully agree, it was a terrific and well-organised run. Probably one of the best I’ve done in four years of semi-serious running here. I definitely did the splash-through-mud-while-everyone-was-picking-their-way-daintily-along-the-boards thing. (The mud is the FUN part.) Pro-tip: take your shoes into the shower afterwards.

    …But dangit, I should’ve sampled the port-a-potties.

    (i also write about running at

    • Holly KN January 28, 2013 at 7:23 pm - Reply

      Hi Grace! Thanks for stopping by – As a newbie on the Singapore running scene (recently relocated here), I’m now afraid that I’ve been permanently spoiled!!! Maybe I should just stop racing right now, to avoid future disappointment. 🙂

      I adore the mud, and come from a place where trail racing through ankle-to-knee-deep mud is normal (and there aren’t any stones or boards to tiptoe on, if you don’t want to get dirty!). I’m relieved to hear that some locals agree!!!!

      I actually spent about 10 minutes in the shower on Sunday trying to get the mud out of my socks – man, that red mud is sticky! – so I might just save my shoes for a rainy day out in MacRitchie, if there’s another one in the cards before the dry season hits full force. Letting the mud dry, then banging it off usually works pretty well, too.

      And yes, you missed out on some darn fine port-a-potties. Thankfully, I took a photo. 😉

      Also, just clicked over to your blog. Your rant on the Venus shirt is cracking me up…

  2. Desireesiree January 28, 2013 at 7:38 pm - Reply

    I have the pleasure of never needing to use port-o-porties before, during or after races (no matter what distance) but dang, looks like I missed a good time! My report isn’t quite as entertaining as yours ( – I took it easy yesterday, and agree on everything that rocked about the race and its organizers. Honestly, I have a very high level of dissatisfaction with events here, and it all comes down to one thing – they aren’t organized by experienced runners or triathletes who know what people need and want from events.

    The race that most exceeded my wildest expectations: my first off-road marathon, which was the Great Wall Marathon last May. Everything I’d heard about it (one of the world’s five toughest 26.2s, etc.) was true… but man, treading across slivers of the Wall with nothing on one side, running up and down mountains with villages full of locals cheering you on – it was like nothing I’d ever imagined, and my favorite event that I did last year.

    Look forward to seeing you at other races! Which is your next?

    • Holly KN January 28, 2013 at 7:46 pm - Reply

      Thanks for the note, Desiree – and for stopping by. Yep- I’m a little afraid that this race (my first in Singapore, since we recently relocated here) will spoil me for anything else I ever run here… But hopefully, the execution of this race may help raise the bar for others? *fingers crossed* That being said, I’ve been visiting Singapore for 7 years now, and the running scene here has positively exploded in recent years. I expect that the quality of races will rise, as more people participate, more events come in, and people come to expect a higher standard. [Plus, more races will mean people have more options – and can “vote” with their entries for the better organized races.]

      Wow. Great Wall sounds AWESOME. I’m secretly (or not-so-secretly, anymore!) hoping to get in some racing in other parts of Asia, but we’ll see. A girl can hope, right? 🙂

      Running the 6K Safari Run at the zoo in a few weeks, then the URun 10K + Stair climb. Contemplating the Singapore City Race, but that depends on my persuading my husband to do it, too. =) You?

      • Desireesiree January 28, 2013 at 10:24 pm - Reply

        I’m doing the Safari Run, too, in 12K, and a sprint aquathlon with The Grace Chua who’s commented above me. 🙂 Yes, the running (and triathlon) scene here is going in the right direction. The more constructive feedback is shared, and the more people from here do destination races (and there are many), more organizers will realize what they need to step up on to produce good events. It’s shocking how few events here have an actual race director, including the marquee Standard Chartered Marathon.

  3. Paul January 28, 2013 at 7:57 pm - Reply

    Hi Holly. Nice race report. Glad you enjoyed your race and its always interesting to read about how races are organisied in other countries. I’m fairly new to running races myself (I have only participated in 6 races since starting in Sep 12), so I find it your comments about needing to walk 1K to race site in US, the nice portable toilets and the race packs fascinating. By local standards, the race pack for the Green Corridor Run is pretty lean and the entry price is not the cheapest. I will be honest that the only reason I signed up for the race was that I managed to get a 25% discount to the race entry fee. Otherwise I may not have signed up but I’m really glad I did. It was my first trail race and I run through the mud too! It was an awesome race and I hope it become a fixture in our racing calender in the years to come.

    • Holly KN January 28, 2013 at 8:06 pm - Reply

      Hi Paul, thanks for stopping by, and taking the time to comment. It’s always interesting to have to re-think your ideas in the context of a different time/place, no?

      I think that Singaporeans scale everything based on the size of the island. Americans might insist on driving to the race site (and might have to drive 20, 50, or even 100 miles to a race), but once you’re driving that far, you might as well walk 1K to the start, right? 🙂 And toilets are always an unknown quantity -but I have never, EVER seen port-o-potties this nice, anywhere, EVER. Are they all like that in Singapore????

      I think that in the US, people are also more willing to acknowledge that part of what you pay for is the set-up and execution of the race (corrals, fencing, signs, water, etc.). So the expectations of a glorious race packet are a bit lower. Hopefully, though, this race changes a few people’s minds – and they are will to support a slightly higher price-point in order to get a slightly better race experience. We’ll see!

      And hey – 6 races in less than 18 months is pretty good, for Singapore (where you can’t randomly decide to race any weekend you choose). Congrats! What’s up next for you?

      • Paul January 30, 2013 at 11:03 am - Reply

        Hi Holly. I suppose you are right about the relative size of Singapore vs even a small state in US. For those of us who have grown up on this small island, a distance of 1K seems unbearable long! As for the portable toilets, yes, they are pretty much what you saw on race day.

        Actually it was 6 races in 6 months. 😛 What’s next for me? Busy month in Feb with 2 races. The 12K Safrai Zoo Run and the 15K U Run. And then in March, it will be a milestone for me as I will be attempting my first HM in the 2XU Compression Run. So I’m training hard for that.

        • Holly KN January 31, 2013 at 11:54 am - Reply

          Sweet! I’m also doing the Safari (but only 6K) to test my “road legs” (been on trails and treadmill mostly, lately), the 10K U Run + Stair Climb <--- strangely excited for that (?). 🙂 Also doing the 2XU half! I guess one advantage to the low overall number of races in Singapore is basically, almost everyone does almost all of them. 🙂 Good luck with your training!!!

  4. John C January 28, 2013 at 7:59 pm - Reply

    Hey Holly (and KVM) just read your thing linked from the Green Corridor site. As an expat runner from another continent I agree with all you say – I had a similar experience at the Salomon Trail run last year of people doing trail runs not wanting to get muddy – which seems very odd to me too – and I also ran straight through the (5mm?) puddle that everyone was avoiding as if it was a ravine. But all in all it was a fun run and made a nice change to road running. I’ve entered the Urun thing – now just need to find out how many stairs……

    • Holly KN January 28, 2013 at 8:51 pm - Reply

      Hi John! Love hearing from locals, and other expats (especially those who bring a third country into the mix!), alike. I actually really enjoy the diversity of the running community – I daresay one of the most over-all diverse scenes in Singapore.

      Amusingly, as I was writing this post, I edited out a 2 paragraph rant about why people do trail runs if they’re worried about getting muddy. I also took out a pic from the starting line, of rows of people…with white sneakers & white socks. Well, we all have to learn sometime. Did you “become” a trail runner out here, or back in the UK?

      Yep…I think they’ve been pretty close-lipped about exactly how many flights that building is. 🙂 I’ve been putting in 5-8 minutes on the stair climber at the gym, but I’m not sure that will be enough…

      • John C January 28, 2013 at 9:17 pm - Reply

        never really been a trail runner – done some cross country in the UK, but i’m more of a road runner. I’ve done a few here now – I would recommend the Salamon run as a much more ‘off road’ experience and the MR25 5k time trials at macritchie on the first sunday of every month are cool old school turn up and run events on park trails which are also good. I think i’ll have to start running to the 15th floor at work instead of taking the lift…..

  5. Jim Roche January 28, 2013 at 8:38 pm - Reply

    Sounds like a very cool race Holly – love that you’re sporting the FF Endurance Team gear in Singapore.

    As far as port-a-johns go, not nearly the same class as what you encountered, but I went to a CC race in Syracuse a couple years ago and encountered port-a-john awesomeness. The port-a-johns had potpourri, a mirror, dried flowers and a picture hanging on the wall. Probably about the best you’ll get in the US.

    • Holly KN January 28, 2013 at 8:54 pm - Reply

      Hey Jim! Thanks for popping over. Glad to see you here. 🙂

      Yep, I’m not sure I’m really a team member any more, but I love feeling like you all are with me when I’m out running, so…I keep wearing it to race. 🙂

      Holy cow. I thought I found the deluxe p-o-p, but I think that your potpourri and photos trump a simple flush and hand wash! “Suggestions for Sehgahunda”… =)

  6. Doug DeWeaver January 29, 2013 at 12:12 am - Reply

    Hi Holly! Racing right back here in Rochester is bit chilly! It was 10F (-12C) out at Powder Mill Park on Saturday morning for Freezeroo #4, the hilly Hearnish 10K (actually 6.42 miles). I had to take two warmup runs! Glad to see that you found some nice trail runs in Singapore! Nice blog!

    • Holly KN January 29, 2013 at 7:37 am - Reply

      Hi Doug – thanks for stopping by! 🙂 Heard about the Hearnish…*shiver*. Major kudos to everyone who was out there – I think I did that race exactly once. Brrrr!!! Believe me, I’m trying to send a bit of this heat & humidity over to you all. Expect it sometime in…July, probably. 🙂

  7. Kristen L January 29, 2013 at 5:19 am - Reply

    Wow! Looks like a really fun race! I’ve never tried a trail race before, but they seem like so much fun. Maybe I will try one this summer.

    • Holly KN January 29, 2013 at 7:36 am - Reply

      Trail running isn’t for everyone, but personally, it’s my favorite way to run! 🙂 You probably have some good stuff near you – def. the SF area is a hotbed for trail running/racing, but I’ll bet there’s something near you, too. I also think trail runners are the friendliest brand of runners, and the trails are very nice on your legs. Plus scenery, adventures, often an automatic hill workout… I highly recommend giving it a try! 🙂

  8. Refueling at Relish | Run With Holly January 29, 2013 at 12:00 pm - Reply

    […] Thanks for all the sharing, commenting, liking, and subscribing love that followed my Green Corridor Run recap.  If you missed out on the fun initially, you can still read (and comment) all about it right here. […]

  9. […] for all the reads, shares, and comments on my Green Corridor Run Race report.  They certainly made the start of what was an otherwise pretty normal/boring week considerably […]

  10. […] report: pretty good (it flushed, and there was a sink), but not *quite* as nice as the Green Corridor Run.  Note to organizers: Garbage bins outside the p-a-p’s may have prevented people from doing […]

  11. […] [In case you weren't around a few months ago, this isn't the first bizarre night-before-a-race-I'm-just-running dream I've had since arriving in Singapore.  Back in January, I dreamt that I was duct taping closed my wounded abdomen so I could get to the starting line of the….] […]

  12. […] 2013 Green Corridor Run 2013 URun 10K Run/Climb, Part I 2013 Safari Zoo Run (6K Fun Run) 2013 Venus Run 2013 2XU Compression Run, Part I and Part II […]

  13. […] start – the old Tanjong Pagar railway station.  I talk a bit more about the Green Corridor in my 2013 Green Corridor Run Race Report.  Unfortunately, the starting point is apparently fenced in and locked up on non-race-days, so we […]

  14. […] to running in the tropics, and casually exploring some different races around Singapore (Green Corridor Run, Venus Run, Safari Zoo Run).  I told her I wasn’t really ready to train for a marathon.  I […]

  15. […] our drop bags and handed them to the volunteers.  We hit the port-a-potties (NO LINE!), which were of a Singaporean style: chemical flush, running water in the sink, etc.  Fancy, by American […]

  16. […] our drop bags and handed them to the volunteers.  We hit the port-a-potties (NO LINE!), which were of a Singaporean style: chemical flush, running water in the sink, etc.  Fancy, by American […]

  17. […] run an approximately 8 kilometer stretch of the Green Corridor, encompassing most of the route of The Green Corridor Run, which KMN and I ran back in January.  This is a flat, easy-footing section, albeit totally […]

  18. […] The Green Corridor Run was our first-ever race in […]

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