Yoga – Movement Labs

Weekly Workout Round-Up (Oct. 7-13)

Last week was characterized by two things: 1. Not much running. 2. A return to yang yoga. Both of these were good things.  As I’ve said before, I tend to use the post-long-race week as both a physical and mental break from training.  I take a step back from my intense Sunday afternoon workout scheduling […]

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2013 Weekly Workout Round-Up (May 27 – June 1)

Thankfully, after the mucus debacle of two weeks ago, last week was a somewhat better week of training.  Things started slowly: Monday: Easy Run Tuesday: Yoga On the urging of a friend, I tried out a yoga class with a new instructor.  The diversity of yoga – and yoga teaching styles – still amazes me.  This particular […]

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This Week’s Workouts, and Life Lessons From Yoga

Ever since Sunday’s race, things have been pretty quiet over here, folks.  Mostly just workin’ and workin’ out.  As I consider the latter, it strikes me that yoga this week has been conspiring to try to teach me a thing or two. On Monday, I went for an easy 2 km swim and took a […]

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Gadget Drama Continues, and Doing Yoga Without The Zen

So….President’s Day, huh?  Not exactly a celebrated holiday out here. I briefly thought about using the holiday as an excuse to provide some background on Singapore’s government and politics – but honestly, that’s a rather weighty, controversial topic.  Furthermore, if I’m not careful, I could get myself in trouble discussing it.  So we’ll come back […]

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Good Mornings for a Wednesday (January 30)

*Just a few things from last week/this past weekend that I haven’t had a chance to share. Some smiles and chuckles for the middle of the week… My science centre entry stamp after a hand-washing… Houston, I think we have a (solubility) problem... Leftover Rice + Milk or Plain Yogurt + Dried Fruit, Honey, & […]

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