Twists – Movement Labs

Stretch of the Week: Side Twist (Twisting #1)

I expect that this post finds you, my American friends, stuffed and perhaps just a little bit uncomfortable after a delicious Thanksgiving dinner.  [Unless you’re in that weird “we eat super early” group, and are now heading back to the kitchen for seconds.]  Anyway, I decided that today would be a great day to share […]

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