My Training – Movement Labs

Weekly Workout Round-Up (Oct. 21 – Oct. 27)

It’s Nov. 20…so I have exactly 1 day before I’m a month behind on Weekly Workout Round-Ups (except now, in the time between draft and publication, it became Nov. 21 in Singapore.  I’m officially a month behind).  Thankfully, I have a pretty detailed workout log and my photos to help me recall each day, plus […]

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Weekly Workout Round-Up (Oct. 14-20)

I had to look at the calendar – twice – to remind myself that last week was really just the second week after my 50K.  My legs felt…awesome.  I was doing much more cross-training than running, but BodyPump and RPM (indoor cycling) aren’t exactly gentle on the legs.  Here’s what happened: Monday: RPM Also, I […]

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Weekly Workout Round-Up (Oct. 7-13)

Last week was characterized by two things: 1. Not much running. 2. A return to yang yoga. Both of these were good things.  As I’ve said before, I tend to use the post-long-race week as both a physical and mental break from training.  I take a step back from my intense Sunday afternoon workout scheduling […]

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Weekly Workout Round-Up (Sept. 30 – Oct. 6)

So much for posting this stinker on…uhhh…Sunday?  Ah, well, there was too much 50King to discuss this week to be overly concerned about Workout Round-Ups.  Most of you know what a taper looks like, anyway.  But I’m a sucker for completeness, so here’s a quick rundown of my workout week leading up to the North […]

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28 Miles Is A Really Long Way (TNF 50K Training Run)

I’m running The North Face Ultra 50K this weekend – Oct. 5.  (!!!!!) So let’s take a post to talk about long ultra-specific training runs.   I integrated two of them around my Perth Marathon training: one before and one after.  I planned to write about the first one (a 27-miler in early August), but we […]

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Weekly Workout Round-Up (Sept. 23-29)

In the spirit of staying up-to-date and organized (See: Order On The Blog!), here’s the scoop on last week’s workouts.  Do note that this was my first taper week for The North Face 50K on Oct. 5th. Monday: BodyPump Tuesday: Run (6 mi) I joined KMN for his tempo run in the morning.  Since I […]

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Weekly Workout Round-Up (Sept. 16-22)

I am just this one post away from being caught up on my most self-centered blogging: Race Reports & Workout Round-Ups.  [I mean, even more self-centered than the OTHER blogging I do.  Although, I’m having trouble remembering what that was, even.  Don’t worry, we’re going to return to this question very, very soon.  Like, this weekend.  Whoot.] […]

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Weekly Workout Round-Up (Sept. 9-15)

I have a race report from last weekend that I *really* want to share – but as a stickler for chronological order, I have to do a wrap-up from the week before, first.  So my next four posts look like this: 1. Weekly Workout Round-Up (Sept. 9-15) – aka, THIS VERY POST 2. Yellow Ribbon […]

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Weekly Workout Round-Up (Aug. 19-25): Pre-Marathon Week

There are some blog-related changes coming up here (namely, more frequent, more varied, and less Holly-centric posts), but first, let’s do some Weekly Workout Rounding-Up.  These are mostly for me, anyway – and apparently you guys like them, too, because they tend to get lots of Comments.  Anyway, how did my workouts look pre-Marathon week? […]

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