Swimming – Movement Labs

Swimming & Soya Bean Curd

Yesterday was a swim day for me.  [Look, I know you’re a runner, and you might even think swimming is phooey, but don’t click away just yet!  Stick around, and maybe I can change your mind?  Or at least make you laugh?  And besides, there will be *plenty* of running talk here.] My running mileage is […]

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Lessons Learned at the Gym

I wasn’t much of a gym-goer until we moved to Singapore.  Now, I’m a card carrying Fitness First member who, as KMN says, “is really getting our money’s worth” out of our membership. Over my first two months of membership, one of the things I’ve noticed is that the gym can be an amazingly educational […]

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