Stretching Routines – Movement Labs

Stretch of the Week: Shoelace (Hips #2/ IT Band & TFL #1)

*Apologies if you got this before it was in its final format.  WordPress recently re-vamped their interface, and I swear the “Publish” button is wear the “Preview” button used to be… Although I haven’t made a big bloggy fuss about it, I’ve been Elf for Health-ing the last two weeks. [What is EoH?  Basically, bloggers Lindsay & Elle organized a […]

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Stretch of the Week: Side Twist (Twisting #1)

I expect that this post finds you, my American friends, stuffed and perhaps just a little bit uncomfortable after a delicious Thanksgiving dinner.  [Unless you’re in that weird “we eat super early” group, and are now heading back to the kitchen for seconds.]  Anyway, I decided that today would be a great day to share […]

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Stretch of the Week: Box Position (Hips #1)

In response to many of your enthusiastic requests, the next few Stretches of the Week will focus on the HIPS. But before we get started: Check out the Stretch of the Week: Start Here! if you haven’t already – especially the part about being ‘warm’ before you stretch!!!!  I must also emphasize: Some stretches aren’t right for […]

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Stretch of the Week: Start Here!

My new blogging schedule declared Thursdays to be “Stretch of the Week” days.  I was excited. You all seemed excited.  There were suggestions.  I made stretch lists.  I took some photos.  And then…I realized I had to write an introductory post, which didn’t seem like nearly as much fun as sharing stretches. But thanks to […]

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Stretch Those Calves!

As a running coach, I often repeat myself.  A lot.  Usually to different people, but sometimes to the same clients (*ahem*ahem*) over and over.  My oft-repeated phrases include: Please get properly fitted in high quality sneakers.  Are those your mowing sneakers?  Do they have more than 400+ miles / 650 km on them? How old […]

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