Spinning – Movement Labs

Weekly Workout Round-Up (Oct. 21 – Oct. 27)

It’s Nov. 20…so I have exactly 1 day before I’m a month behind on Weekly Workout Round-Ups (except now, in the time between draft and publication, it became Nov. 21 in Singapore.  I’m officially a month behind).  Thankfully, I have a pretty detailed workout log and my photos to help me recall each day, plus […]

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Weekly Workout Round-Up (Oct. 14-20)

I had to look at the calendar – twice – to remind myself that last week was really just the second week after my 50K.  My legs felt…awesome.  I was doing much more cross-training than running, but BodyPump and RPM (indoor cycling) aren’t exactly gentle on the legs.  Here’s what happened: Monday: RPM Also, I […]

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Weekly Workout Round-Up (Sept. 23-29)

In the spirit of staying up-to-date and organized (See: Order On The Blog!), here’s the scoop on last week’s workouts.  Do note that this was my first taper week for The North Face 50K on Oct. 5th. Monday: BodyPump Tuesday: Run (6 mi) I joined KMN for his tempo run in the morning.  Since I […]

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2013 Weekly Workout Round-Up (July 15-21)

In case you missed my last post, I’ve suspended other posts until I catch up on my Weekly Workout Round-Ups.  If you’re uber-curious about what my workout weeks look like, they are all Categorized under 2013 Weekly Workout Round-Up (two vacation weeks end June/early July are missing – I’m working on those, too). But for […]

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What do you get for spending the weekend at the gym?

I spent almost 24 hours in a Fitness First gym this weekend.  My results? LOTS of sweaty clothes… At least 50 repeats of Danny Byrd’s “Daydreamer”… [And we’re all daydreaming now – dun, dun, dun – dun, dun, dun!] More bottles refills than I care to count… [You know your sweat glands work in overdrive when the […]

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Fortunately/Unfortunately (May 17)

Fortunately, today is Friday (for me!). Unfortunately, I totally got up on the wrong side of the bed yesterday morning.  [Does anyone else think the use of ‘on’ is weird in this phrase?] Fortunately, both feet still hit the floor before any other body part, so no injuries were incurred.  [And our bed, according to all […]

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7 (or 6) Days of “New”

I like order, organization, and a schedule just as much as (nah, probably more than) the next girl.  But about 2 weeks ago, I started having a feeling that my days were getting too set, too scheduled…too predictable.  I wasn’t going new places or trying new things, I was just hanging out happily and comfortably […]

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