Running Spots in Singapore – Movement Labs

Weekly Workout Round-Up (Oct. 7-13)

Last week was characterized by two things: 1. Not much running. 2. A return to yang yoga. Both of these were good things.  As I’ve said before, I tend to use the post-long-race week as both a physical and mental break from training.  I take a step back from my intense Sunday afternoon workout scheduling […]

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28 Miles Is A Really Long Way (TNF 50K Training Run)

I’m running The North Face Ultra 50K this weekend – Oct. 5.  (!!!!!) So let’s take a post to talk about long ultra-specific training runs.   I integrated two of them around my Perth Marathon training: one before and one after.  I planned to write about the first one (a 27-miler in early August), but we […]

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2013 Weekly Workout Round-Up (June 3-9)

Aha! I found it: A week without excuses!  After guests, rhinoviruses, and some IT band hypochondria the past few weeks, things clicked into place this week.  So now it’s Sunday (when I started writing this, although NOW-now, it’s Wednesday, oops?), and my legs are tired.  [Funny how a “good week” is synonymous with tingly-tired legs, […]

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Meeting! Friendly! Trail! Runners!!!!

I still have some posts pending from last week, but I can’t wait another minute to tell you about the run we did on Saturday morning.  Seriously, I can’t.  I’ve been nudging KMN all afternoon saying, “We found some new running friends!  We went on a trail run today!  This morning was awesome!!!”  He’d probably […]

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Green Corridor Run 2013: Race Report

I glance down and see some blood on the front of my shirt.  At first I’m curious, then I’m horrified, as I realize that the blood is coming from a gash across my abdomen, where a bit of my innards are peeking out.  I have no idea where the cut came from, but I do […]

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Green Corridor Run = Massive Excitement

There is seriously some massive excitement going on over here.  Like, dancing-in-my-desk-chair excitement.  Why? We’re running our first race in Singapore on Sunday!!!!!! I’ve described my most recent racing exploits here, but in short – I haven’t run a solo race since June.  June!  So when appeared in my Inbox last week, my excitement began to mount: […]

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Conquering the “Bad Weather Blues”

I work with runners all over the world – literally.  In fact, it’s almost impossible for me to send a blanket email to them all, and have everyone receive it on the same day (as I figured out when I started writing a weekly “Wednesday Wisdom” note…ooops!).  Some of them are wilting in the strong […]

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