Recurring Features – Movement Labs

Good Mornings for a Wednesday (April 16)

The blogging hiatus has to end – I miss you folks! And as much as I enjoy other social media outlets (I think my blog-lag began when I joined Twitter), I’ve missed blogging, big time. And like I tell my athletes: If it matters to you, you’ll make time for it. So it’s time to […]

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Join Me On This Run: Sussex County, NJ

It’s no secret that I love to run. I love running in Rochester…my running family is there, and the city has some incredible parks to explore. I love running in Los Angeles…the sun is always shining, and there’s an odd beauty to the dusty, dry mountains out there. I love running in Singapore…gear requirements are […]

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Fortunately/Unfortunately (Nov. 26, 2013)

Coach Holly here, reporting, live and well (fed) from northern New Jersey, folks!  I think travel inspires me to write Fortunately/Unfortunately posts, so here’s a peek at Sunday’s travels: Fortunately, modern technology (and the trick of time zones) allows me to wake up in Singapore, and go to sleep later (much, much, MUCH later) the […]

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Weekly Workout Round-Up (Oct. 14-20)

I had to look at the calendar – twice – to remind myself that last week was really just the second week after my 50K.  My legs felt…awesome.  I was doing much more cross-training than running, but BodyPump and RPM (indoor cycling) aren’t exactly gentle on the legs.  Here’s what happened: Monday: RPM Also, I […]

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Friday Gym Fun #2

A long, long time ago – aka, earlier this year, when I was but a baby blogger, I tried out a “Friday Gym Fun” post.  The assignment to a Friday was random,  and it’s been quite awhile since that first one – I’ve had a partial draft of a second saved for quite a long […]

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Weekly Workout Round-Up (Oct. 7-13)

Last week was characterized by two things: 1. Not much running. 2. A return to yang yoga. Both of these were good things.  As I’ve said before, I tend to use the post-long-race week as both a physical and mental break from training.  I take a step back from my intense Sunday afternoon workout scheduling […]

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Weekly Workout Round-Up (Sept. 30 – Oct. 6)

So much for posting this stinker on…uhhh…Sunday?  Ah, well, there was too much 50King to discuss this week to be overly concerned about Workout Round-Ups.  Most of you know what a taper looks like, anyway.  But I’m a sucker for completeness, so here’s a quick rundown of my workout week leading up to the North […]

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Good Mornings for a Wednesday (October 2)

In case you’re a new reader, “Good Mornings” posts are basically my version of a random photo dump – and a quick-and-easy way to give you some tiny snippets from my every day life.  Enjoy! As a New Jersey gal, I’m a tomato snob. I think the tomatoes in Singapore are fairly tasteless. But I […]

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