Places I Run – Movement Labs

Join Me On This Run: Sussex County, NJ

It’s no secret that I love to run. I love running in Rochester…my running family is there, and the city has some incredible parks to explore. I love running in Los Angeles…the sun is always shining, and there’s an odd beauty to the dusty, dry mountains out there. I love running in Singapore…gear requirements are […]

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Weekly Workout Round-Up (Oct. 7-13)

Last week was characterized by two things: 1. Not much running. 2. A return to yang yoga. Both of these were good things.  As I’ve said before, I tend to use the post-long-race week as both a physical and mental break from training.  I take a step back from my intense Sunday afternoon workout scheduling […]

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TNF100: The North Face 50K (2013): Race Report (Part 2)

In case you slept through Monday, you should actually start reading this race report from the beginning, which is here – TNF100: The North Face 50K (2013): Race Report (Part 1).  Read it first.  I’ll wait. OK.  Now that we are all at the Aid Station at 31K (~19 mi), here’s the reasonably good photo captured by […]

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TNF100: The North Face 50K (2013): Race Report (Part 1)

I know you’ve all been on the edge of your seats waiting for this.  After Saturday’s race I rested, then spent all of Sunday catching up on things I didn’t do on Friday because I was too excited/nervous to concentrate.  🙂  But I think Race/Run Reports should be moved to Monday, instead of Tuesday (Why […]

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28 Miles Is A Really Long Way (TNF 50K Training Run)

I’m running The North Face Ultra 50K this weekend – Oct. 5.  (!!!!!) So let’s take a post to talk about long ultra-specific training runs.   I integrated two of them around my Perth Marathon training: one before and one after.  I planned to write about the first one (a 27-miler in early August), but we […]

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Recipe for a Most Excellent Saturday

*Note: This is one possibility.  There are lots of variations that will be equally delicious and (ful)filling.  This just happened to be mine, yesterday: Sleep in until 6:30 AM. Get dressed, eat a granola bar, and quickly gather: 1 sweat-wiping towel 1 handheld water bottle 1 MRT card A few dollars Phone Add, in order: […]

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A Short Detour To Athens (London Day 1, Part 2)

I believe I left you all halfway through my first day in London (I was solo the first day; KMN joined me after that).  So after my trip into London on the Underground, breakfast, a free cappuccino, the London Canal Museum, and Platform 9 ¾  (read about all of this in First Impressions Count – aka […]

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22 Miler (July 26th): Lessons in Chunking.

For those who may have missed it, my Weekly Workout Round-Up for July 22-29 included a Friday morning 22 mile run. First of all, I must emphasize that a 22 mile run is not necessary for marathon training (Perth Marathon, Aug. 25).  In fact, I wouldn’t even put it on a marathon-training schedule for most of my […]

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