Non-Running Workouts – Movement Labs

Weekly Workout Round-Up (Oct. 21 – Oct. 27)

It’s Nov. 20…so I have exactly 1 day before I’m a month behind on Weekly Workout Round-Ups (except now, in the time between draft and publication, it became Nov. 21 in Singapore.  I’m officially a month behind).  Thankfully, I have a pretty detailed workout log and my photos to help me recall each day, plus […]

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The More You Know (the more confused you are)

This week, I am back in the classroom.  Or, at least, sitting on the floor of a dance studio with my notebook and pen, watching Powerpoint presentations (and LOTS of live physical demonstrations).  It’s a weird feeling – in a good way. You see, I’m taking four days of classes with Personal Trainer/Yoga Trainer/Pilates Trainer […]

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Weekly Workout Round-Up (Oct. 14-20)

I had to look at the calendar – twice – to remind myself that last week was really just the second week after my 50K.  My legs felt…awesome.  I was doing much more cross-training than running, but BodyPump and RPM (indoor cycling) aren’t exactly gentle on the legs.  Here’s what happened: Monday: RPM Also, I […]

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Weekly Workout Round-Up (Oct. 7-13)

Last week was characterized by two things: 1. Not much running. 2. A return to yang yoga. Both of these were good things.  As I’ve said before, I tend to use the post-long-race week as both a physical and mental break from training.  I take a step back from my intense Sunday afternoon workout scheduling […]

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Weekly Workout Round-Up (Sept. 23-29)

In the spirit of staying up-to-date and organized (See: Order On The Blog!), here’s the scoop on last week’s workouts.  Do note that this was my first taper week for The North Face 50K on Oct. 5th. Monday: BodyPump Tuesday: Run (6 mi) I joined KMN for his tempo run in the morning.  Since I […]

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2013 Weekly Workout Round-Up (July 15-21)

In case you missed my last post, I’ve suspended other posts until I catch up on my Weekly Workout Round-Ups.  If you’re uber-curious about what my workout weeks look like, they are all Categorized under 2013 Weekly Workout Round-Up (two vacation weeks end June/early July are missing – I’m working on those, too). But for […]

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What do you get for spending the weekend at the gym?

I spent almost 24 hours in a Fitness First gym this weekend.  My results? LOTS of sweaty clothes… At least 50 repeats of Danny Byrd’s “Daydreamer”… [And we’re all daydreaming now – dun, dun, dun – dun, dun, dun!] More bottles refills than I care to count… [You know your sweat glands work in overdrive when the […]

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How I (emphasis on I) Am Marathon Training

For anyone who missed the announcement this weekend: I’m running the City to Surf Marathon in Perth! [In less than 6 weeks!] First of all, Jean asked a (very reasonable) question: Why did I wait so long to blog about this?  I am a running/blogger, after all.  Shouldn’t I be telling you all about my running?? […]

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