Hips – Movement Labs

Stretch of the Week: Shoelace (Hips #2/ IT Band & TFL #1)

*Apologies if you got this before it was in its final format.  WordPress recently re-vamped their interface, and I swear the “Publish” button is wear the “Preview” button used to be… Although I haven’t made a big bloggy fuss about it, I’ve been Elf for Health-ing the last two weeks. [What is EoH?  Basically, bloggers Lindsay & Elle organized a […]

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Stretch of the Week: Box Position (Hips #1)

In response to many of your enthusiastic requests, the next few Stretches of the Week will focus on the HIPS. But before we get started: Check out the Stretch of the Week: Start Here! if you haven’t already – especially the part about being ‘warm’ before you stretch!!!!  I must also emphasize: Some stretches aren’t right for […]

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