The Guilt Cycle and Weekly Workout Round-Up (Nov. 25 – Dec. 1)
It’s a vicious, self-imposed cycle. I know you’re familiar with it. There’s something in your life – some task, chore, or even fun activity – that’s best when done regularly. As long as you stay on top of it, things roll along smoothly. You don’t mind doing it – and perhaps even find it […]