2013 Weekly Workout Round-Up – Page 2 – Movement Labs

Weekly Workout Round-Up (July 22-28)

The weeks just keep flying by, faster than I can remember to lasso my workouts into a post!  Yeesh.  So here’s where my last Round-Up left us, in a week that ended with Spin Instructor Training.  Let’s pick things up right there: Monday: Body Pump Trust me, I did the Squats and Lunges tracks without […]

read more

2013 Weekly Workout Round-Up (July 15-21)

In case you missed my last post, I’ve suspended other posts until I catch up on my Weekly Workout Round-Ups.  If you’re uber-curious about what my workout weeks look like, they are all Categorized under 2013 Weekly Workout Round-Up (two vacation weeks end June/early July are missing – I’m working on those, too). But for […]

read more

2013 Weekly Workout Round-Up (July 8-14)

Better hop to this, before I get any further behind. I know I’m missing a few vacation weeks; hopefully I’ll make them up in a (probably boring and vague) post eventually, but for now, let’s focus on what’s gone down since we returned from the US. [By the way – new friends from Trail Running […]

read more

2013 Weekly Workout Round-Up (June 10-16)

Hello there!  Been spending a fair bit of RWH time scheming over some new plans and projects, so I’ve missed a few planned blog posts.  BUT, it’s not too late to take a look at what happened last week.  So let’s start there.  [If you’re new here and want a basic introduction to the cast […]

read more

2013 Weekly Workout Round-Up (June 3-9)

Aha! I found it: A week without excuses!  After guests, rhinoviruses, and some IT band hypochondria the past few weeks, things clicked into place this week.  So now it’s Sunday (when I started writing this, although NOW-now, it’s Wednesday, oops?), and my legs are tired.  [Funny how a “good week” is synonymous with tingly-tired legs, […]

read more

2013 Weekly Workout Round-Up (May 27 – June 1)

Thankfully, after the mucus debacle of two weeks ago, last week was a somewhat better week of training.  Things started slowly: Monday: Easy Run Tuesday: Yoga On the urging of a friend, I tried out a yoga class with a new instructor.  The diversity of yoga – and yoga teaching styles – still amazes me.  This particular […]

read more

2013 Weekly Workout Round-Up (May 20-26)

As mentioned briefly in an earlier post, I’m making an effort this age year (my 31st year, not 2013) to be more conscientious about documenting all of my workouts – rather than just my running.  So this series will be a new weekly post, mostly for my benefit.  But feel free to take a peak, […]

read more
Showing 11 to 17 of 17 results