admin – Movement Labs

Good Mornings for a Wednesday (April 16)

The blogging hiatus has to end – I miss you folks! And as much as I enjoy other social media outlets (I think my blog-lag began when I joined Twitter), I’ve missed blogging, big time. And like I tell my athletes: If it matters to you, you’ll make time for it. So it’s time to […]

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Year in Pictures: 2013 in Review

I’ve now looked back on 2013 as a Year of Running and as a Year of Blogging.  For my final 2013 wrap-up, I’m taking a look at the year in pictures.  One picture + caption per month, and that’s it.  Compiling this post was complicated by some recent computer issues, but I didn’t obsess over the selection […]

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Five Things Friday (Unlinked)

I’m not linking up with anyone.  And it’s actually Saturday morning in Singapore.  Double fail? No way!  It’s still Friday evening in the US!!  And I’m (finally) sharing a blog post, after a week of blog-silence!  So that’s a double WIN in my opinion.  So let me ease back in by summarizing the last 5 […]

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Stretch of the Week: Shoelace (Hips #2/ IT Band & TFL #1)

*Apologies if you got this before it was in its final format.  WordPress recently re-vamped their interface, and I swear the “Publish” button is wear the “Preview” button used to be… Although I haven’t made a big bloggy fuss about it, I’ve been Elf for Health-ing the last two weeks. [What is EoH?  Basically, bloggers Lindsay & Elle organized a […]

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Join Me On This Run: Sussex County, NJ

It’s no secret that I love to run. I love running in Rochester…my running family is there, and the city has some incredible parks to explore. I love running in Los Angeles…the sun is always shining, and there’s an odd beauty to the dusty, dry mountains out there. I love running in Singapore…gear requirements are […]

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Stretch of the Week: Side Twist (Twisting #1)

I expect that this post finds you, my American friends, stuffed and perhaps just a little bit uncomfortable after a delicious Thanksgiving dinner.  [Unless you’re in that weird “we eat super early” group, and are now heading back to the kitchen for seconds.]  Anyway, I decided that today would be a great day to share […]

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