January 2013 – Page 2 – Movement Labs

Conquering the “Bad Weather Blues”

I work with runners all over the world – literally.  In fact, it’s almost impossible for me to send a blanket email to them all, and have everyone receive it on the same day (as I figured out when I started writing a weekly “Wednesday Wisdom” note…ooops!).  Some of them are wilting in the strong […]

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More Than Just a Pretty Picture…

We’ve all heard the complaint: “Social Media *Insert Name* is so fake.  People only put up photos of scrumptious-looking food, cute babies, and vacations.  They never write about the hard stuff (or ugly babies), and they just try to make their life look perfect.” For the record, as long as your content is legal and respectful, […]

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Good Mornings for a Saturday (from January 18)

*I started this style of post this past Monday.  It’s the perfect way to share a series of random, unrelated life snippets.  Plus, it’s easy on the eyes, and the brain.  I hope it helps you get your Saturday rolling! What caught my fancy for this Saturday “Good Morning”? My coffee became a transcendental experience. A moment […]

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Pau! Pau!

You thought I was teasing about bringing Ellie & Rhino on the Night Safari.  Nope.  Photographic evidence: Rhino (the more excitable of the two) wouldn’t stay still long enough for me to take a single picture.  I think they had fun. 🙂 Our friends left Thursday morning.  While they were packing up, I snuck out for […]

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Night Safari

After addressing the post swim hungries, it was time to introduce our guests to the Night Safari!!! Night Safari is a popular Singapore attraction – basically, it’s a nighttime zoo.  Many of the animals there are nocturnal, and the rest have had their internal clocks flipped by being fed at night instead of during the day, […]

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Swimming & Soya Bean Curd

Yesterday was a swim day for me.  [Look, I know you’re a runner, and you might even think swimming is phooey, but don’t click away just yet!  Stick around, and maybe I can change your mind?  Or at least make you laugh?  And besides, there will be *plenty* of running talk here.] My running mileage is […]

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Lessons Learned at the Gym

I wasn’t much of a gym-goer until we moved to Singapore.  Now, I’m a card carrying Fitness First member who, as KMN says, “is really getting our money’s worth” out of our membership. Over my first two months of membership, one of the things I’ve noticed is that the gym can be an amazingly educational […]

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Good Hydration Habits, and KMN Does Science

Author’s Note: I started this post to write about KMN’s science experiment (now relegated all the way to the bottom).  Suddenly – I swear this was absolutely out of my control – it morphed into a broader discussion of hydration.  Just as I was about to plunk the whole thing into a “save for another […]

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Good Mornings for a Monday (January 14)

A few things I said “Good Morning” to on this Monday… Crafting notions procured for a few projects this week.   We have some friends from the US arriving tonight, and staying with us for a few days.  One of the projects is for our guest bathroom.  I guess I’d better get started! We love […]

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