2013 – Movement Labs

Five Things Friday (Unlinked)

I’m not linking up with anyone.  And it’s actually Saturday morning in Singapore.  Double fail? No way!  It’s still Friday evening in the US!!  And I’m (finally) sharing a blog post, after a week of blog-silence!  So that’s a double WIN in my opinion.  So let me ease back in by summarizing the last 5 […]

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Stretch of the Week: Shoelace (Hips #2/ IT Band & TFL #1)

*Apologies if you got this before it was in its final format.  WordPress recently re-vamped their interface, and I swear the “Publish” button is wear the “Preview” button used to be… Although I haven’t made a big bloggy fuss about it, I’ve been Elf for Health-ing the last two weeks. [What is EoH?  Basically, bloggers Lindsay & Elle organized a […]

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Join Me On This Run: Sussex County, NJ

It’s no secret that I love to run. I love running in Rochester…my running family is there, and the city has some incredible parks to explore. I love running in Los Angeles…the sun is always shining, and there’s an odd beauty to the dusty, dry mountains out there. I love running in Singapore…gear requirements are […]

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Stretch of the Week: Side Twist (Twisting #1)

I expect that this post finds you, my American friends, stuffed and perhaps just a little bit uncomfortable after a delicious Thanksgiving dinner.  [Unless you’re in that weird “we eat super early” group, and are now heading back to the kitchen for seconds.]  Anyway, I decided that today would be a great day to share […]

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RWH Answers 10 Quick Thanksgiving Questions

It’s 4 AM.  Shall we discuss how many mornings I’ve seen 4 AM since I’ve been in New Jersey?  Three out of four.  And that one when I didn’t?  That one, which I thought heralded an end to this jet lag silliness?  Well, I stayed up until 2 AM that night.  Apparently, when I don’t […]

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Fortunately/Unfortunately (Nov. 26, 2013)

Coach Holly here, reporting, live and well (fed) from northern New Jersey, folks!  I think travel inspires me to write Fortunately/Unfortunately posts, so here’s a peek at Sunday’s travels: Fortunately, modern technology (and the trick of time zones) allows me to wake up in Singapore, and go to sleep later (much, much, MUCH later) the […]

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Pancakes / 1 Hour Pack / Guest Post

Well, folks, it’s just after 5 AM on Sunday morning (Singapore time), and I’m on a plane, heading for the land of turkeys and cranberry sauce and all other Thanksgiving-type shenanigans.  I am both ridiculously excited (Thanksgiving is my favorite holiday, and my family knows how to celebrate), and a bit anxious (my To Do […]

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